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10 Better Breakfast Cereals: Barbara’s Original Puffins

Posted on July 20, 2017

Screen Shot 2017-07-20 at 11.33.49 AMLook for brands with a whole grain listed as the first ingredient, such as whole wheat, brown rice, or oats. Also, keep an eye on calories, because some cereals pack a lot of them into a small portion. Last, aim for at least 3 grams of fiber and 5 or fewer grams of sugar per serving, with some wiggle room if the cereal has added dried fruits (which add natural sugars). Click here to read more

Posted in Your Stories