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Day 15:

DIY Dinner Tip

Day 15 - Dinner Tip

Store bought salad dressings can contain a lot of sugar. Instead, try making your own! Today Andrea shares her favorite homemade recipe for dressing salad. Post a picture of your homemade dressing or salad with #BarbarasSugarReset!

~ The Barbara’s Team


Sugar can sneak its way onto our dinner plate in foods we wouldn’t suspect, particularly salad dressing. Instead of buying packaged salad dressing, try making your own! Prepare a batch at the beginning of the week and leave it in the fridge at home and work so you can easily access it. Here is my favorite homemade salad dressing recipe – it’s packed with flavor so you won’t even miss the sugar!

Ingredients:

Olive oil – 1/2 cup

Apple cider vinegar – 1/2 cup

Organic dried basil, oregano, thyme, and rosemary – 2 teaspoons each

Himalayan or Celtic salt – to taste

Fresh ground pepper – to taste [optional]

Directions:

Mix all ingredients together and serve. Store in fridge for up to 5 days.

Olive oil contains monounsaturated fats, which have been studied for heart health, cancer prevention, lowering blood pressure, and reducing inflammation.[1] Apple cider vinegar helps digestion. Himalayan or Celtic salt helps to supply our bodies with over 50 minerals. And mixed organic dried herbs add delicious flavors.

[1] http://www.oliveoiltimes.com/olive-oil-health-benefits

 


Andrea Donsky, B. COMM, is an Author, Registered Holistic Nutritionist (R.H.N.), Editor-in-Chief, and Founder of NaturallySavvy.com. Her passion is to inspire people to make enlightened choices for healthy living. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur to educate the public on living an organic and non-GMO lifestyle through the creation of her businesses, books, articles, videos, speeches, and media appearances.